Overcome Procrastination
Anytime, Anywhere with
The WillowMind Approach
WillowMind is grounded in Acceptance and Commitment Therapy (ACT) and designed to help students manage and overcome academic procrastination.
The app provides evidence-based content organized into four modules, each with short readings, videos, and interactive activities to help you learn, reflect, and grow at your own pace.
See How We Can Help
Practice Mindfulness & Compassion
Mindfulness and compassion are foundational skills in Acceptance and Commitment Therapy (ACT). In WillowMind, you’ll get the chance to practice both through simple, everyday activities. These small moments help you stay present, grounded, and moving toward what matters most.
Take Steps Toward What Matters
WillowMind offers a powerful tool called the Goal Tracker that helps you set weekly goals, stay on track, manage procrastination, and work together with friends. It brings your goals, values, emotions, and thoughts together in one place so you can turn small steps into real progress toward what matters most.
Grow Together as a Team
Progress feels more meaningful when you celebrate it with friends. In WillowMind, you can work on shared goals with your friends or focus on your own goals while letting others cheer you on. You can track each other’s progress, send gentle reminders, and check in when someone needs support.